Sauna & Ice Baths: Health Benefits of Heat Alteration
Discover the science of heat modulation: mastering ice baths and saunas for optimal health, performance, and recovery; brought to you by the team behind the 10th anniversary Biohacker Summit taking place in Helsinki 2-3 July 2024.
The BSS members can watch the recording and download the PDF e-book below.
BSS members only access to a webinar exploring the incredible health benefits of sauna and ice baths. Join medical doctor and expert Olli Sovijärvi as he delves into the latest research and diverse methodologies surrounding the health advantages of cold and heat exposure. Also see the free e-book below!
Download the Heat Alteration e-book here.
The webinar was recorded on 27th February 2024 and is available for Society members courtesy of the Biohacker Summit organisers.
Here is a quick overview of what you will learn about:
The health benefits of sauna and heat exposure
The different routines associated with taking a sauna and how to optimise your sauna experience
Biological mechanisms of heat exposure and how to get the most out of the heat
Health benefits of cold exposure and ice baths and biological mechanisms
Routines related to cold exposure, from cold showers to ice swimming
Contrast therapy – how to combine cold and hot exposure into an effective form of therapy
